Expertly Designed Nutrition and Workout Plans

I can’t ever go back. I’ve been lifting and working out on my own for years and I know a lot about training. Even so, Ali’s depth of knowledge is crazy! She digs into the mental minutiae and mind/muscle connection in a way I’ve never experienced. My body and mind are stronger than ever. - Nicole, 33

I’ve come away from each class with Ali feeling stronger, tougher, and happier. Her ability to motivate with humor and grit is amazing, you don’t half-ass it with this hard ass! - Dana, 34

Ali's workout program is amazing! She's improved my overall fitness, functional movements and self-image. I'm 56 and used to wake up in the middle of the night with aching hips and lower back pain. No more! My core strength has increased dramatically, and I actually can see ab muscles.
AND, my arms are so cut people stop me in the store to ask me where I workout. Give APF a try! She will change your body and your outlook on life with many laughs along the way! - Susan, 56

Being a product of the 70’s, the only thing I have done for more than four years is sex drugs and rock-n-roll. Now I can add one more to the list, training with Ali for the last four years. She has made is fun, hard, challenging and productive. My body and attitude are much healthier because of her. 5 stars. - Darin Davis, 57

In the first 2 weeks of training with Ali I lost 9 lbs and had as many people asking me what I was doing to get such great results. She’s a game-changer to my fitness routine. Ali’s knowledge about the body and sharp attention to my form and execution puts her on another level. Can’t wait to rock a Perry Players crop top this summer! - James, 34

I can’t ever go back. I’ve been lifting and working out on my own for years and I know a lot about training. Even so, Ali’s depth of knowledge is crazy! She digs into the mental minutiae and mind/muscle connection in a way I’ve never experienced. My body and mind are stronger than ever. - Nicole, 33

I’ve come away from each class with Ali feeling stronger, tougher, and happier. Her ability to motivate with humor and grit is amazing, you don’t half-ass it with this hard ass! - Dana, 34

Ali's workout program is amazing! She's improved my overall fitness, functional movements and self-image. I'm 56 and used to wake up in the middle of the night with aching hips and lower back pain. No more! My core strength has increased dramatically, and I actually can see ab muscles.
AND, my arms are so cut people stop me in the store to ask me where I workout. Give APF a try! She will change your body and your outlook on life with many laughs along the way! - Susan, 56

Being a product of the 70’s, the only thing I have done for more than four years is sex drugs and rock-n-roll. Now I can add one more to the list, training with Ali for the last four years. She has made is fun, hard, challenging and productive. My body and attitude are much healthier because of her. 5 stars. - Darin Davis, 57

In the first 2 weeks of training with Ali I lost 9 lbs and had as many people asking me what I was doing to get such great results. She’s a game-changer to my fitness routine. Ali’s knowledge about the body and sharp attention to my form and execution puts her on another level. Can’t wait to rock a Perry Players crop top this summer! - James, 34

I can’t ever go back. I’ve been lifting and working out on my own for years and I know a lot about training. Even so, Ali’s depth of knowledge is crazy! She digs into the mental minutiae and mind/muscle connection in a way I’ve never experienced. My body and mind are stronger than ever. - Nicole, 33

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